Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us. – Wilma Rudolph (1940-1994), first American female runner to win three gold medals in a single Olympics
Programs and Fees
Cornerstone Athletics provides individual program development and personal coaching to primary, secondary, collegiate, and professional athletes and teams. Our personalized programs utilize the key concept of Periodization — a process of planning training in order to produce high levels of performance at designated times. Personal training is offered privately, semi-privately, and for small groups and teams.
Private Instruction
$40 per hour or $25 per half-hour
Semi-Private Instruction (2 athletes)
$30 per hour or $20 per half-hour
Small Group Sessions (per person per hour)
3 to 4 athletes – $20
5 to 7 athletes – $15
Team Training
$10 per person per hour (minimum 8 players)
Camps/Clinics
Fees vary according to the number of hours of instruction, location, and facility.
Training Programs
$75 for creating a monthly individual training program. Includes initial instruction for performance tasks.
Training for Professional Athletes
Fees are subject to the type of training desired. Call or email for further information.